May 6th, 2009
Activity: Running on 6. maj 2009 17:01:05
|
Lap
|
Time
|
Dist.
|
Avg. speed
|
Energy
|
Avg. hr.
|
Max hr.
|
|
#
|
hh:mm:ss
|
m
|
km/t
|
kJ
|
bpm
|
bpm
|
| 1 |
00:04:56 |
1.000 |
12.12 |
427 |
159 |
176 |
| 2 |
00:05:01 |
1.000 |
11.94 |
414 |
162 |
173 |
| 3 |
00:04:50 |
1.000 |
12.40 |
418 |
169 |
183 |
| 4 |
00:05:01 |
1.000 |
11.95 |
414 |
155 |
168 |
| 5 |
00:05:11 |
1.000 |
11.57 |
414 |
155 |
165 |
| 6 |
00:05:05 |
1.000 |
11.80 |
414 |
163 |
175 |
| 7 |
00:04:58 |
1.000 |
12.05 |
410 |
167 |
177 |
| 8 |
00:05:05 |
1.000 |
11.77 |
423 |
173 |
179 |
| 9 |
00:05:04 |
1.000 |
11.83 |
410 |
175 |
182 |
| 10 |
00:04:51 |
1.000 |
12.37 |
418 |
180 |
185 |
| 11 |
00:00:42 |
149 |
12.71 |
59 |
183 |
185 |
|
Total
|
00:50:48
|
10.149
|
11.99
|
4.222
|
166
|
185
|
Posted in Running log | No Comments »
May 2nd, 2009
Activity: Running on 2. maj 2009 12:01:51
|
Lap
|
Time
|
Dist.
|
Avg. speed
|
Energy
|
Avg. hr.
|
Max hr.
|
|
#
|
hh:mm:ss
|
m
|
km/t
|
kJ
|
bpm
|
bpm
|
| 1 |
00:05:42 |
1.000 |
10.51 |
393 |
146 |
163 |
| 2 |
00:05:20 |
1.000 |
11.24 |
410 |
152 |
162 |
| 3 |
00:05:41 |
1.000 |
10.53 |
406 |
158 |
170 |
| 4 |
00:05:31 |
1.000 |
10.87 |
406 |
152 |
164 |
| 5 |
00:05:22 |
1.000 |
11.15 |
406 |
160 |
169 |
| 6 |
00:05:55 |
1.000 |
10.12 |
393 |
163 |
171 |
| 7 |
00:05:38 |
1.000 |
10.65 |
410 |
171 |
175 |
| 8 |
00:05:45 |
1.000 |
10.43 |
406 |
174 |
178 |
| 9 |
00:05:49 |
1.000 |
10.30 |
402 |
170 |
177 |
| 10 |
00:05:38 |
1.000 |
10.62 |
406 |
171 |
174 |
| 11 |
00:05:52 |
1.000 |
10.20 |
406 |
171 |
174 |
| 12 |
00:05:49 |
1.000 |
10.31 |
406 |
174 |
181 |
| 13 |
00:06:02 |
1.000 |
9.94 |
402 |
168 |
178 |
| 14 |
00:06:03 |
1.000 |
9.91 |
414 |
178 |
180 |
| 15 |
00:05:51 |
1.000 |
10.25 |
406 |
174 |
177 |
| 16 |
00:05:50 |
1.000 |
10.26 |
402 |
171 |
175 |
| 17 |
00:05:47 |
1.000 |
10.36 |
410 |
176 |
181 |
| 18 |
00:06:52 |
1.000 |
8.72 |
402 |
168 |
176 |
| 19 |
00:06:41 |
1.000 |
8.96 |
410 |
160 |
168 |
| 20 |
00:05:57 |
1.000 |
10.08 |
393 |
160 |
172 |
| 21 |
00:06:44 |
1.000 |
8.91 |
418 |
155 |
162 |
| 22 |
00:01:10 |
187 |
9.51 |
79 |
157 |
158 |
|
Total
|
02:05:10
|
21.187
|
10.16
|
8.586
|
165
|
181
|
Posted in Running log | No Comments »
April 26th, 2009
Jeg løb BT halvmarathon på kvartmarathon distancen for anden gang. Og denne gang i noget der kan kalde form. Tiden var (heldigvis) også 6 min bedre.
Jeg løb sammen NC SPRint, der stillede med et rekord stort antal deltagere: 27 – alle på kvartmarathon.
Activity: Race on 26. april 2009 08:30:08
|
Lap
|
Time
|
Dist.
|
Avg. speed
|
Energy
|
Avg. hr.
|
Max hr.
|
|
#
|
hh:mm:ss
|
m
|
km/t
|
kJ
|
bpm
|
bpm
|
| 1 |
00:05:01 |
1.000 |
11.92 |
402 |
155 |
162 |
| 2 |
00:05:15 |
1.000 |
11.42 |
406 |
161 |
171 |
| 3 |
00:04:52 |
1.000 |
12.29 |
410 |
164 |
171 |
| 4 |
00:05:05 |
1.000 |
11.77 |
410 |
175 |
181 |
| 5 |
00:05:12 |
1.000 |
11.52 |
410 |
178 |
182 |
| 6 |
00:05:18 |
1.000 |
11.30 |
406 |
170 |
176 |
| 7 |
00:05:38 |
1.000 |
10.62 |
410 |
178 |
183 |
| 8 |
00:05:53 |
1.000 |
10.18 |
410 |
179 |
184 |
| 9 |
00:05:33 |
1.000 |
10.80 |
418 |
181 |
186 |
| 10 |
00:05:41 |
1.000 |
10.55 |
406 |
181 |
186 |
| 11 |
00:02:28 |
478 |
11.61 |
197 |
187 |
190 |
|
Total
|
00:56:02
|
10.478
|
11.22
|
4.284
|
173
|
190
|
Posted in Running log | No Comments »
March 29th, 2009
I have made a plug-in for Sporttracks that I use to export my activities to this blog. There’s a download link at the bottom of this post.
The plug-in exports the following to the blog:
- The title
- Descriptions/notes
- Statistics for each lap and for the total activity (time, distance, avg. speed, energy, avg heartrate, max heartrate)
- The activity on a map (Google Maps)
- Chart showing speed and heartrate compared to the time travelled.
In order for this to work, two things need to be considered:
- Your blog must support the metaWeblog api, e.g. WordPress at the url: http://<blogroot>/xmlrpc.php.
- Your blog must be signed up to Google Maps, e.g. you have the following in the head section of the pages showing the exported posts:
<script src='http://maps.google.com/maps?file=api&v=2&key=<key>' type='text/javascript' />
(You need to sign up for a key)
When this is provided, you can load the plug-in in Sporttracks. A new settings page is created. Here you need to provide the following settings:
- URL An url to a script, which can receive the XmlRpc format and understands the metaBlogApi. In Wordpress this is http://<blogroot>/xmlrpc.php.
- Username to an account in the blog with permissions to create a post.
- Password The password corresponding to the account above.
- Publish Select this box if you want your posts published as part of the export. If not selected the post will be in a draft version.
Get the plug-in here.
To install the plug-in, you must copy the downloaded dll to your Sporttracks installation directory, e.g. C:\Program Files\Zone Five Software\SportTracks 2.1\Plugins. When you have done this, (re)start Sporttracks and you can now export (please see above to set the correct settings).
Posted in ozo.dk | 1 Comment »
March 19th, 2009
En del har forespurgt vores ønsker til barnedåben. Jeg har skrevet dem i nedenstående liste, der opdateres løbende:
- bObles tumledyr (store, Fisk) (http://stormagasinet.dk/bobles-tumledyr-c-188.html)
- Bog: “60 vidunderlige uger” af Hetty van de Rijt og Frans Plooij
- Bog: “HC Andersen eventyr”
- Bog: “Godnat og sov godt” af Eduard Estivill og Sylvia de Béjar
- Diverse børnebøger
- Lille rød Fjällräv e.l. (som Ida kan have på i vuggestue)
- Tøj (alle størrelser over 80 gerne op til 1½ år)
- Trælegetøj
- Kurve dukkevogn
- Lille motorcykel
- Barnets bog (det første år)
- Lille dukke
- Sølvkop med indgravering
- Sølvkæde med vedhæng (fx hjerte)
Posted in Uncategorized | No Comments »