Adecco City løb

May 6th, 2009
Activity: Running on 6. maj 2009 17:01:05
Lap Time Dist. Avg. speed Energy Avg. hr. Max hr.
# hh:mm:ss m km/t kJ bpm bpm
1 00:04:56 1.000 12.12 427 159 176
2 00:05:01 1.000 11.94 414 162 173
3 00:04:50 1.000 12.40 418 169 183
4 00:05:01 1.000 11.95 414 155 168
5 00:05:11 1.000 11.57 414 155 165
6 00:05:05 1.000 11.80 414 163 175
7 00:04:58 1.000 12.05 410 167 177
8 00:05:05 1.000 11.77 423 173 179
9 00:05:04 1.000 11.83 410 175 182
10 00:04:51 1.000 12.37 418 180 185
11 00:00:42 149 12.71 59 183 185
Total 00:50:48 10.149 11.99 4.222 166 185

This post is exported from Sporttracks using the XmlRpc exporter

Lillebælt halvmarathon

May 2nd, 2009
Activity: Running on 2. maj 2009 12:01:51
Lap Time Dist. Avg. speed Energy Avg. hr. Max hr.
# hh:mm:ss m km/t kJ bpm bpm
1 00:05:42 1.000 10.51 393 146 163
2 00:05:20 1.000 11.24 410 152 162
3 00:05:41 1.000 10.53 406 158 170
4 00:05:31 1.000 10.87 406 152 164
5 00:05:22 1.000 11.15 406 160 169
6 00:05:55 1.000 10.12 393 163 171
7 00:05:38 1.000 10.65 410 171 175
8 00:05:45 1.000 10.43 406 174 178
9 00:05:49 1.000 10.30 402 170 177
10 00:05:38 1.000 10.62 406 171 174
11 00:05:52 1.000 10.20 406 171 174
12 00:05:49 1.000 10.31 406 174 181
13 00:06:02 1.000 9.94 402 168 178
14 00:06:03 1.000 9.91 414 178 180
15 00:05:51 1.000 10.25 406 174 177
16 00:05:50 1.000 10.26 402 171 175
17 00:05:47 1.000 10.36 410 176 181
18 00:06:52 1.000 8.72 402 168 176
19 00:06:41 1.000 8.96 410 160 168
20 00:05:57 1.000 10.08 393 160 172
21 00:06:44 1.000 8.91 418 155 162
22 00:01:10 187 9.51 79 157 158
Total 02:05:10 21.187 10.16 8.586 165 181

This post is exported from Sporttracks using the XmlRpc exporter

BT halvmarathon (1/4)

April 26th, 2009
Jeg løb BT halvmarathon på kvartmarathon distancen for anden gang. Og denne gang i noget der kan kalde form. Tiden var (heldigvis) også 6 min bedre.
Jeg løb sammen NC SPRint, der stillede med et rekord stort antal deltagere: 27 – alle på kvartmarathon.
Activity: Race on 26. april 2009 08:30:08
Lap Time Dist. Avg. speed Energy Avg. hr. Max hr.
# hh:mm:ss m km/t kJ bpm bpm
1 00:05:01 1.000 11.92 402 155 162
2 00:05:15 1.000 11.42 406 161 171
3 00:04:52 1.000 12.29 410 164 171
4 00:05:05 1.000 11.77 410 175 181
5 00:05:12 1.000 11.52 410 178 182
6 00:05:18 1.000 11.30 406 170 176
7 00:05:38 1.000 10.62 410 178 183
8 00:05:53 1.000 10.18 410 179 184
9 00:05:33 1.000 10.80 418 181 186
10 00:05:41 1.000 10.55 406 181 186
11 00:02:28 478 11.61 197 187 190
Total 00:56:02 10.478 11.22 4.284 173 190

This post is exported from Sporttracks using the XmlRpc exporter

Sporttracks XmlRpc plug-in

March 29th, 2009

I have made a plug-in for Sporttracks that I use to export my activities to this blog. There’s a download link at the bottom of this post.

The plug-in exports the following to the blog:

  1. The title
  2. Descriptions/notes
  3. Statistics for each lap and for the total activity (time, distance, avg. speed, energy, avg heartrate, max heartrate)
  4. The activity on a map (Google Maps)
  5. Chart showing speed and heartrate compared to the time travelled.

In order for this to work, two things need to be considered:

  1. Your blog must support the metaWeblog api, e.g. WordPress at the url: http://<blogroot>/xmlrpc.php.
  2. Your blog must be signed up to Google Maps, e.g. you have the following in the head section of the pages showing the exported posts:
    <script src='http://maps.google.com/maps?file=api&amp;v=2&amp;key=<key>' type='text/javascript' />

    (You need to sign up for a key)

When this is provided, you can load the plug-in in Sporttracks. A new settings page is created. Here you need to provide the following settings:

  1. URL An url to a script, which can receive the XmlRpc format and understands the metaBlogApi. In WordPress this is http://<blogroot>/xmlrpc.php.
  2. Username to an account in the blog with permissions to create a post.
  3. Password The password corresponding to the account above.
  4. Publish Select this box if you want your posts published as part of the export. If not selected the post will be in a draft version.

Get the plug-in here.

To install the plug-in, you must copy the downloaded dll to your Sporttracks installation directory, e.g. C:\Program Files\Zone Five Software\SportTracks 2.1\Plugins. When you have done this, (re)start Sporttracks and you can now export (please see above to set the correct settings).

Barnedåb – ønsker

March 19th, 2009

En del har forespurgt vores ønsker til barnedåben. Jeg har skrevet dem i nedenstående liste, der opdateres løbende:

  • bObles tumledyr (store, Fisk) (http://stormagasinet.dk/bobles-tumledyr-c-188.html)
  • Bog: “60 vidunderlige uger” af Hetty van de Rijt og Frans Plooij
  • Bog: “HC Andersen eventyr”
  • Bog: “Godnat og sov godt” af Eduard Estivill og Sylvia de Béjar
  • Diverse børnebøger
  • Lille rød Fjällräv e.l.  (som Ida kan have på i vuggestue)
  • Tøj (alle størrelser over 80 gerne op til 1½ år)
  • Trælegetøj
  • Kurve dukkevogn
  • Lille motorcykel
  • Barnets bog (det første år)
  • Lille dukke
  • Sølvkop med indgravering
  • Sølvkæde med vedhæng (fx hjerte)